Small bugfixes regarding syncing, card display, smaller iPhone scaling so you can have the best possible experience :)

- You pick your energy levels for the day before a wearable tells you how well you're rested, so you can avoid feeling bad with a bad score if you're not feeling bad in the morning - New protocols added - Today / Optimize tab improvements - Data Export of your timeline as a file so you can talk to a doctor or use AI (you own your data!) - iPhone SE 3rd gen support

NEW: HOME SCREEN WIDGET (optional) • Add our compact widget to your Home Screen • See HRV, RHR, Sleep, and Body Fat at a glance • Weekly trend indicators show your progress • Color-coded arrows for easy tracking • Automatically updates every 4 hours Also: • Your profile photo now saves on your device, so it doesn't have to load every time • 3 New cards

Small bugfixes and improvements in Stacks, Adding timeline elements and data visualization.

Small bugfixes and improvements around the Stacks Timeline feature to improve the user experience.

Today's Timeline view (optional) Add your protocols (manually, or as auto-added stacks) to your day. All your workouts and sleep sync in automatically. Then track your journey with weekly analysis of your performance and your actions. This happens 100% on device and your data is not stored on any external servers. It is saved to your personal iCloud account only. Also: New protocols added!

Bugfixes and minor improvements of the UI, especially around saving profile photo and name, happy new year!

• Bugfixes and improvements • Extra summary view for basic metrics • Special explanatory view for New Users • 3 new cards

• Descending sorting of cards in Discover view - so you can always see NEWEST protocols first • Improved first-launch onboarding • Various bug-fixes and improvements • Four new protocol cards

HUGE UPDATE: • Connect your health data (Privately) and see which protocols contribute to which main health pillar. • Get AI (powered by Apple Intelligence) insights on your protocols and health metrics possible correlations - only on iOS 26+ • Almost 20 new cards and protocols! • Various bug fixes and improvements • iOS 18 is now also supported!

We added a community section (moderated) in which you can participate in discussions about how you use each protocol with other users. This is an optional feature that will require you to set up a profile, but you don't need to register or log in to do so. The profile is still private, only the comments are public. These comments are NOT medical advice, please consult a doctor AND read the scientific papers attached to each card for guidance. The comments are a way for the community to engage and exchange information. Added 5 new cards protocols, updated sources and citations for 84 previous cards so they're up to date. Small bug fixes requested by the community like tapping the front of the card automatically flips it over are also in! Thank you for your suggestions! I am working tirelessly to bring you the best possible wellness and longevity app experience, with passion and love. Thank you for your support! Michal

Update: Better Together! Cards were showing inaccurate popularity numbers, making it hard to see what protocols the community loves most. This is now FIXED! • Accurate user counts on every card • Real-time updates as more people join • Better sync across your devices • Improved reliability Now you can confidently see what our 1500+ members are actually using!

Bug Fixes and Improvements: - Deck sharing should now always generate the right URL - Showing how many people use each card and how often is now WAY more accurate and precise Thank you for the support on launch! :)