Kaizen | Data-Driven Running
Forme et santé
Uniquement pour iPhone
Gratuit · Achats intégrés · Conçue pour iPhone
iPhone
Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB. Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks. Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal. Hyper-personalised and completely flexible so that you can train however works best for your routine.
CURRENT FITNESS AS A RACE PREDICTION
Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day. Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction.
A DYNAMIC WEEKLY DISTANCE TARGET
Each week you get a simple, dynamic distance target. Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks. If you run harder because you’re feeling good, the distance you’ll need to run decreases. If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further.
HIT YOUR TARGET EACH WEEK AND ACHIEVE YOUR GOAL
As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day. If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence.
COMPLETELY FLEXIBLE; TRAIN HOW YOU LIKE
Being data-driven, Kaizen doesn’t force you into a plan. You can plan your runs around your schedule to make up your weekly target. Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up. Or if you can’t in that week, it will spread that missed load over the next weeks. So you can focus on building fitness brick by brick, fitting it in around your life.
BUILD CONSISTENCY AND IMPROVE
Not racing but looking to improve? Consistency is the key. Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP.
Kaizen is the running training app that focuses around you, the runner. Be consistent and improve your running, step-by-step. Build confidence going into race day that the training you’ve put in actually counts. Execute on race day and enjoy.
Kaizen is currently compatible with Strava. You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets. Kaizen does not process or store any location or heart rate data.
Start your free trial and experience the benefits of using data to guide your training. Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless cancelled prior to the renewal date.
Read the terms and conditions here: https://runkaizen.com/terms
Read the privacy policy here: https://runkaizen.com/privacy
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Various bug fixes and performance improvements.
Le développeur Run Kaizen LTD a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Santé et activité physique
- Achats
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Coordonnées
- Identifiants
- Données d’utilisation
- Diagnostic
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- RUN Kaizen LTD
- Taille
- 50,2 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 15.1 ou version ultérieure.
- iPhone
Nécessite iOS 15.1 ou version ultérieure. - iPod touch
Nécessite iOS 15.1 ou version ultérieure. - Mac
Nécessite macOS 12.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- Langues
- Anglais
- Âge
9+
- 9+
- Contient
Sujets liés à la santé ou au bien‑être
- Achats intégrés
Oui
- Quarterly Subscription 34,99 $US
- Monthly Subscription 14,99 $US
- Quarterly Subscription 34,99 $US
- Annual Subscription 99,99 $US
- Monthly Subscription 14,99 $US
- Annual Subscription 99,99 $US
- Subscription 12,99 $US
- Subscription 19,99 $US
- Subscription 49,99 $US
- Subscription 14,99 $US
- Copyright
- © 2025 Run Kaizen Ltd