HardCORE Fit
Core Workouts
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
HardCORE Fitness - The Ultimate CORE FOCUSED TRAINING to Change Your Life!
Hard 'CORE' Fitness, by Lisa Hansen, is not your ordinary fitness program.
Our workouts focus on CORE strength and FUNCTION - the "powerhouse" of our body. Learn how to engage your muscles effectively, how to move in a way that suits YOUR mobility, fitness level and physical limitations (such as pelvic floor dysfunction or back/hip pain, sore knees or sore wrists!).... so that you not only avoid injuries but feel maximum benefits from your workouts.
The Ultimate CORE FOCUSED TRAINING to Change Your Life!
Choose from a variety of training - from pilates/stretching to bootcamp, pregnancy fitness, postpartum core recovery and total beginner programs.
From pregnancy through to your postpartum recovery and beyond. SAFE and EFFECTIVE training that is suitable for the common issues faced by mums - pelvic floor dysfunction, ab separation, back/hip pain, sore wrists and knees.
PREGNANCY Workouts:
* Suitable for ALL trimesters and all fitness levels.
* Entirely low impact.
* The perfect mix of pelvic floor work, pelvic stability work (hips) and chest opening/back strengthening work.
* Suitable for pelvic floor dysfunction and diastasis recti.
POSTPARTUM CORE RECOVERY Workouts:
* Suitable for ALL stages of postpartum recovery (no matter how old your kids are!).
* In depth pelvic floor work, lower abs and butt muscles.
* Suitable for Pelvic floor dysfunction and diastasis recti (ab separation).
* Strengthen hips and knees and reduce/alleviate back/hip pain.
POSTPARTUM FITNESS and MENOPAUSE Workouts:
* Suitable for ALL fitness levels.
* PILATES/STRETCH and Full Body Fitness Workouts.
* Entirely low impact (NO jumping/running/bouncing).
* The perfect mix of pelvic floor work, hip/knee/ankle stability work and chest opening/back strengthening work.
* Suitable for pelvic floor dysfunction, core weakness and hip/back pain.
TOTAL BEGINNER Workouts:
* Starting with just 5 minute workouts and slowly building up to 20 minute workouts by week 5!
* Suitable for ALL fitness levels, including total beginners. This is a great way to ease back in to workouts after an injury/illness, after a baby, or the perfect place to START if you haven't exercised in years (or ever!!!).
* A focus on technique so you can workout safely, prevent injuries and get maximum results. ALL LOW IMPACT (no jumping).
* Learn how to ACTIVATE your core effectively - including butt muscles and lower abs.
PLUS much more including CHALLENGES, MINDSET COURSES and INTENSE SHORT Workouts!
Regain your spark and lust for fitness!
No more exacerbating or causing ISSUES or INJURIES!
Create a STRONG, FUNCTIONING CORE and feel your best yet!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of HardCORE Fit is free of charge. Should you use HardCORE Fit to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
New pricing plans that you will surely enjoy, some enhancements and bug fixes.
The developer, Lisa Hansen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Lisa Hansen
- Size
- 68.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- 7 min Workouts USD 20.00
- Monthly Subscription USD 5.95
- Monthly Subscription USD 3.95
- Monthly Subscription USD 12.95
- Monthly Subscription USD 5.95
- Pregnancy Fitness USD 30.00
- Core Recovery USD 25.00
- Beginners Workouts! USD 20.00
- Copyright
- © Passion.io. All Rights Reserved.
