Commit to some meal prep on a Sunday night and by Friday you can skip smugly into the weekend knowing you’re eating better and saving a pretty penny, too. Achieving that sense of satisfaction is easy with MealPrepPro’s appetizing array of breakfasts, lunches, dinners, and snacks, which are accompanied by easy-to-digest instructions on how to make them.

What we love: The flexibility. The app creators seem to have thought of everything: There are tons of recipes; plans for keto, low-carb, high-protein, veggie, vegan, and pescatarian diets; and the option to choose which meals to repeat (and how often) to save on prep time. You can also plot out meals over weeks and months for your entire family if you like, or just enough to get you through to the end of the week.

Quick tip: Try the Pantry Staples plan for no-fuss meals made with ingredients you’ve probably already got. These are less fancy recipes, sure, but they don’t require you to hack together a dodgy substitute for panko breadcrumbs, asparagus, or cider vinegar.

Meet the creator: Nibble Apps is the U.K.–based maker of several recipe apps, including FitMenCook, Caveman Feast, and, of course, MealPrepPro.