Practise Self-Care
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Calm: Sleep & Meditation
Breathe, Relax, Sounds, Health
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BetterSleep: Relax and Sleep
Calm Sounds, Meditation, Music
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Motivation - Daily quotes
Reminders throughout the day
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Gratitude: Self-Care Journal
Affirmations and Vision Board
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Headspace Meditation & Sleep
Anxiety Mindfulness & Wellness
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Peanut: Find Mom Friends
Pregnancy & Motherhood support
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Daylio Journal - Mood Tracker
Private Diary, Health, Habits
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Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
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Yana – Mood Tracker Journal
Daily Affirmations & Wellness
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Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
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Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
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Endel: Focus, Sleep, Relax
Sounds powered by science
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Happier Meditation
Practice Healthy Mindfulness
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journal & habit tracker-stoic.
journaling for mental health
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Petit BamBou: Calm Meditation
Mindfulness, sleep, wellness
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Emjoy - Female wellcare
Stories to create intimacy
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Fabulous: Daily Habit Tracker
Healthy Routines & Motivation
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Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
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Lake: Coloring Book for Adults
Relaxing Drawing Pages
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Day One: Daily Journal & Diary
Private Gratitude Journaling
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Kama: Intimacy & Connection
Tips and techniques
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Portal - Escape Into Nature
Focus, Sleep, Relax, Sounds
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Coral: Couples & Relationship
Questions, quiz, games, & chat
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Ferly: Couples Sex Therapy
Sexual Desire in Relationships
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Althea Therapy
Therapy for BIPOC
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Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
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Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
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Moleskine Journal
Record your life
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Clearful - Journal & Diary
Daily Mindfulness Journaling
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Mindful Affirmations
I am positive - daily manifest
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Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
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Aloe Bud
self-care pocket companion
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Serene: Practice Self-Care
Depression and Stress Relief
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Talkspace: Virtual Therapy App
Online Mental Health Support
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Oak - Meditation & Breathing
meditate, breathe, sleep
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Breathr: Mindful Moments
Health & Fitness
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Mindbody: Fitness & Wellness
Find classes & appointments
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