Progress: Strength Training
Become Your Best Self
Only for iPhone
Free · In-App Purchases
iPhone
Progress is a premium workout planner and tracker designed to help you train with clarity and consistency.
A workout companion that helps you show up, log your training, and see the wins add up.
Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface.
Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities.
Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent.
Privacy: https://prog.ress.co/privacy
Terms of Use: https://prog.ress.co/terms
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
• Introducing workout programs in Progress
• Start with Foundational Four and Superwoman Sculpt. Many more programs coming soon.
• Structured, progression-based training built directly into the app
• Performance improvements and stability updates
The developer, Eff Corp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eff Corp
- Size
- 79.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- English $4.99
- English $49.99
- English $14.99
- English $149.99
- Copyright
- © Eff Corp