BHM: Easy Workout Plan & Logs

Gym Planner & Routine Tracker

Free · In-App Purchases · Designed for iPad

Unlock unlimited access to a simple, coach-designed workout plan with a FREE 1-week trial. No commitment, no pressure. THE BHM DIFFERENCE BHM (Basic Human Movement) is a functional fitness app built for real life — structured, adaptable, and grounded in how people actually move. Whether you’re just getting started, coming back after time off, or looking for a simpler way to stay strong, BHM delivers efficient training that fits your schedule and your body. At the core of the app is Coach Dave’s 16-Day Plan — a repeatable workout program built around five essential human movement patterns: push, pull, hinge, squat, and gait. Each session builds on the last to develop strength, endurance, and confidence over time. You won’t find an overwhelming library of random workouts or rigid programs. BHM gives you structure without rigidity and flexibility without chaos. Just tap Start Workout and follow the next session in your plan. Prefer bodyweight today? Great. Have dumbbells or gym machines? Even better. BHM adapts to your setup so you can customize your workouts while staying on a clear, coach-designed path. And when life gets messy, that’s okay. BHM picks up right where you left off. No streaks, no guilt, no pressure — just steady progress, one session at a time. During your free week, you’ll unlock everything, including access to our supportive private Facebook community where members share progress, ask questions, and stay motivated. BHM FEATURES Simple, Streamlined Design • Clean, intuitive interface with no planning fatigue • Tap Start Workout and get moving • Clear structure without overwhelm Coach Dave’s 16-Day Plan • Repeatable 16-day workout program with built-in rhythm • Grounded in five essential human movement patterns • Balanced mix of strength, endurance, power, and conditioning • Every exercise demonstrated and explained by Coach Dave Smart Personalization • Choose your equipment: bodyweight, free weights, or machines • Select your experience level and workout duration • Customize sessions without losing structure • Adapts to your time, tools, and energy Built for All Levels • Beginner workouts to build a strong foundation • Intermediate options to refine strength and conditioning • Advanced variations to increase challenge • Thousands of combinations to keep training engaging Built for Real Life • Flexible 20, 40, or 60-minute sessions • Train 2–5 days per week and still make progress • Works at home, in the gym, or while traveling • Pick up right where you left off Track What Matters • Log sets, reps, weight, time, and distance • Track personal bests automatically • See real, measurable progress over time Low-Cost, High-Impact • A complete functional fitness system for under $10 per month • Works alongside your gym or as a stand-alone solution • No fluff, no pressure — just real value Start your FREE week today! Experience functional strength training that fits your body, your schedule, and your life. Read More: Billing & Subscriptions: https://support.apple.com/billing Terms of Service: basichumanmovement.com/terms Privacy Policy: basichumanmovement.com/privacy

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We’ve made a handful of behind-the-scenes improvements to keep BHM running smoothly, including performance enhancements and bug fixes. A big thank you to everyone who’s supported and shared feedback since our November 2024 launch!

Version 1.5.2

The developer, Basic Human Movement, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Basic Human Movement, LLC
  • Size
    • 74.3 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.6 or later.
    • iPhone
      Requires iOS 15.6 or later.
    • iPad
      Requires iPadOS 15.6 or later.
    • iPod touch
      Requires iOS 15.6 or later.
    • Mac
      Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • BHM Annual Plan, 1-Month Free Trial $129.99
    • BHM Monthly Plan $14.99
    • BHM Annual Plan, 1-Week Free Trial $129.99
    • Learn More
  • Copyright
    • © 2024 Basic Human Movement, LLC.
  • Developer Website
  • Privacy Policy

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