Take a moment to breathe in... and out... with these apps, geared to help you tap into the power of breathwork.

Open offers a range of meditation, yoga, and Pilates videos to help you move with mindfulness, and it has an especially elegant meditation timer.

Need a quick reset in the middle of a hectic day or want to relax before heading to bed? Mindllama walks you through calming exercises led by supercute characters.

The encyclopedic meditation app Insight Timer has sessions geared to just about everything – stress reduction, relationship building, self-care and more. You can also join workshops and live events hosted by the app’s mindfulness experts.

Rootd is designed to help you handle anxiety and panic attacks as they happen. Tap the big red button for quick access to calming mindfulness exercises. The Breathr tool offers deep-breathing exercises to help you self-soothe when you’re stressed.

Respira’s guided sessions, such as “Stress & Anxiety Relief” or “Nervous System Reset,” are designed for all experience levels. Or use the app’s visual timer, which lets you set how long each inhale, exhale and hold should be.