Small update today, massive changes brewing. We're redesigning everything to help you escape the chair trap more effectively than ever before. The days of being glued to your seat are numbered, great new tools coming up.

Your favorite moves are now just a tap away with our brand new widgets! Add Wakeout to your home screen and instantly access your go-to exercises whenever inspiration strikes. Whether you need a quick desk stretch or an energy boost, your most-loved routines are always within reach. Keep moving, keep smiling, and keep collecting those Watts!

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders! Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party? Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU! Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM! You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?” Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness! Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place. Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting! Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend. Ready, set, Wakeout!

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders! Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party? Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU! Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM! You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?” Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness! Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place. Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting! Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend. Ready, set, Wakeout!

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders! Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party? Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU! Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM! You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?” Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness! Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place. Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting! Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend. Ready, set, Wakeout!

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders! Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party? Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU! Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM! You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?” Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness! Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place. Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting! Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend. Ready, set, Wakeout!

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders! Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party? Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU! Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM! You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?” Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness! Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place. Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting! Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend. Ready, set, Wakeout!

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders! Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party? Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU! Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM! You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?” Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness! Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place. Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting! Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend. Ready, set, Wakeout!

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders! Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party? Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU! Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM! You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?” Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness! Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place. Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting! Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend. Ready, set, Wakeout!

- New “Shake iPhone” mini exercise - New Home layout to better access your customized Wakeouts - Other improvements

- New home view with quick Wakeout search - New dynamic Wakeout routine duration - New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches - Lot’s of tweaks and fixes

- New home view with quick Wakeout search - New dynamic Wakeout routine duration - New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches - Lot’s of tweaks and fixes

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that. This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

We're most sedentary during the workday. The key to staying healthy is to break up long sedentary periods into shorter ones—Wakeout's specialty. Today, we're launching a complete reimagining of our Healthy Work Timer! The Healthy Work Timer is a new, healthy way to work that helps you get more done. You get more done by working in 25-minute sprints focused on just one thing. When each sprint is done, you'll get a brief exercise break to re energize you for your next one. NEW FEATURES: - Simple 25 minutes of focus time, then take a brief active break, then go again! - Add general focus activities, so you're reminded of what you're focused on - A new "Taking a break" chronometer, so you know how long you've been off the horse for - Tailored exercise break recommendations are generated when it's time to take a break. Don't like them? Simply tap on "I'll choose" to select the one you want. You can also skip the exercise break to get back to your focus activity quickly.

We're most sedentary during the workday. The key to staying healthy is to break up long sedentary periods into shorter ones—Wakeout's specialty. Today, we're launching a complete reimagining of our Healthy Work Timer! The Healthy Work Timer is a new, healthy way to work that helps you get more done. You get more done by working in 25-minute sprints focused on just one thing. When each sprint is done, you'll get a brief exercise break to re energize you for your next one. NEW FEATURES: - Simple 25 minutes of focus time, then take a brief active break, then go again! - Add general focus activities, so you're reminded of what you're focused on - A new "Taking a break" chronometer, so you know how long you've been off the horse for - Tailored exercise break recommendations are generated when it's time to take a break. Don't like them? Simply tap on "I'll choose" to select the one you want. You can also skip the exercise break to get back to your focus activity quickly.

New packs are now dropping weekly! Check the “What’s new” tab under settings to see the new pack for this week.