By getting you to intentionally look back on your experiences, Reflectly helps you understand your emotions and live a more mindful life.

What we love: How Reflectly gently encourages you to jot down how you feel each day. Quickly log your mood. Drop in a meaningful photo. Record via voice note. These exercises make it easy to take stock of the good or bad moments throughout your day.

Quick tip: If you’re not sure where to start, try the rotating fill-in-the-blank prompts, such as “I kind of wish I had tried ______ when I was younger.” They’re an easy way to dive deep.

Meet the creator: Chief product officer Jacob Kristensen co-founded Reflectly with Jakob Brøgger-Mikkelsen and Daniel Vestergaard. Their mission is to create “a safe, unbiased place for anyone to explore their thoughts and feelings,” Kristensen says.