Wakeout! Break the Sit Habit
Fun Desk Exercises & Tracking
Free · In-App Purchases
Tired of feeling older than you are?
Your chair has been stealing your energy, comfort, and vitality for years. Every hour trapped at your desk drains another piece of who you used to be. But today, that ends.
Wakeout transforms your phone from your biggest enemy into your most powerful ally.
No more 3 PM energy crashes. No more groaning when you stand up. No more collapsing exhausted every evening, too drained for the people and activities you love.
YOUR LIBERATION STARTS WITH ONE SIMPLE TRUTH:
Sit too long, your selected apps lock up.
Move for 1 minute to earn them back!
Want to check Instagram? TikTok? Facebook? Earn them with movement first. Your phone stops enabling endless sitting and starts rewarding every stretch, every stand, every moment you choose vitality over stagnation.
Even better, once you start habitually breaking prolongued sitting sessions, your apps unlock automatically.
(ps. You can always just "Force Unlock")
WHAT YOU'LL EXPERIENCE:
Morning energy that lasts past 3 PM
Standing up without pain or stiffness
Confidence in your body again
Deep, restful sleep every night
Energy for evening activities with loved ones
Mental clarity that cuts through brain fog
THE TECHNOLOGY THAT CHANGES EVERYTHING:
Active Pass: Apps lock until you move - willpower optional
Smart Chair Trap Detection: AI catches you before energy theft begins
Any Movement Counts: Walking, gym sessions, even stairs count toward your goals via Apple Health
2000+ Fun Moves: Designed for desks, couches, and real life
Force Unlock Option: Emergency app access when you're in a rush
Power Hour Energy Boosts: Rescue your afternoons automatically
Family Support: Share the movement revolution
Instant 1-Minute Escapes: Feel amazing without changing clothes
PERFECT FOR BUSY PROFESSIONALS WHO:
- Feel older than their age because of constant sitting
- Experience daily 3 PM energy crashes
- Want to reclaim their vitality without gym memberships
- Need movement solutions that work with hectic schedules
- Are tired of apps that require superhuman willpower
REQUIREMENTS & TRIAL:
- 7-day free trial included - feel the difference risk-free
- Subscription required after trial period
- Enhanced with Apple Health for complete movement tracking
- Screen Time permission recommended for full Active Pass experience
- Uses Sign-In with Apple to authenticate
- Works seamlessly across iPhone, iPad, and Apple Watch
You're not lazy. You're not weak. You've been trapped.
Join 50,000+ people who've escaped the chair trap and reclaimed their energy.
Stop letting another day slip away. Your most energetic, confident, comfortable self is waiting.
Download Wakeout and feel younger starting today.
more This app categorises routines by location. For example, Finish the Email is a speedy upper-body exercise routine for when you’re at your desk, while Before Coffee is perfect for getting you out of bed in the morning.
This app categorises routines by location. For example, Finish the Email is a speedy upper-body exercise routine for when you’re at your desk, while Before Coffee is perfect for getting you out of bed in the morning.
Small update today, massive changes brewing. We're redesigning everything to help you escape the chair trap more effectively than ever before. The days of being glued to your seat are numbered, great new tools coming up.
8.30 06/08/2025
Your favorite moves are now just a tap away with our brand new widgets!
Add Wakeout to your home screen and instantly access your go-to exercises whenever inspiration strikes. Whether you need a quick desk stretch or an energy boost, your most-loved routines are always within reach.
Keep moving, keep smiling, and keep collecting those Watts!
8.29 20/02/2025
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.66 21/08/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.65 14/08/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.64 07/08/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.63 19/07/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.62 26/06/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.61 26/06/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.60 31/05/2023
- New “Shake iPhone” mini exercise
- New Home layout to better access your customized Wakeouts
- Other improvements
2.18 11/04/2023
- New home view with quick Wakeout search
- New dynamic Wakeout routine duration
- New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches
- Lot’s of tweaks and fixes
2.16 02/02/2023
- New home view with quick Wakeout search
- New dynamic Wakeout routine duration
- New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches
- Lot’s of tweaks and fixes
2.15 02/02/2023
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.14 19/01/2023
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.13 23/12/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.12 13/12/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.11 09/12/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.10 28/11/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.09 24/11/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.08 07/11/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.07 14/10/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.06 05/10/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.05 30/09/2022
We're most sedentary during the workday. The key to staying healthy is to break up long sedentary periods into shorter ones—Wakeout's specialty.
Today, we're launching a complete reimagining of our Healthy Work Timer!
The Healthy Work Timer is a new, healthy way to work that helps you get more done.
You get more done by working in 25-minute sprints focused on just one thing. When each sprint is done, you'll get a brief exercise break to re energize you for your next one.
NEW FEATURES:
- Simple 25 minutes of focus time, then take a brief active break, then go again!
- Add general focus activities, so you're reminded of what you're focused on
- A new "Taking a break" chronometer, so you know how long you've been off the horse for
- Tailored exercise break recommendations are generated when it's time to take a break. Don't like them? Simply tap on "I'll choose" to select the one you want.
You can also skip the exercise break to get back to your focus activity quickly.
2.04 29/08/2022
We're most sedentary during the workday. The key to staying healthy is to break up long sedentary periods into shorter ones—Wakeout's specialty.
Today, we're launching a complete reimagining of our Healthy Work Timer!
The Healthy Work Timer is a new, healthy way to work that helps you get more done.
You get more done by working in 25-minute sprints focused on just one thing. When each sprint is done, you'll get a brief exercise break to re energize you for your next one.
NEW FEATURES:
- Simple 25 minutes of focus time, then take a brief active break, then go again!
- Add general focus activities, so you're reminded of what you're focused on
- A new "Taking a break" chronometer, so you know how long you've been off the horse for
- Tailored exercise break recommendations are generated when it's time to take a break. Don't like them? Simply tap on "I'll choose" to select the one you want.
You can also skip the exercise break to get back to your focus activity quickly.
2.03 26/08/2022
New packs are now dropping weekly! Check the “What’s new” tab under settings to see the new pack for this week.
2.02 22/07/2022
Small update today, massive changes brewing. We're redesigning everything to help you escape the chair trap more effectively than ever before. The days of being glued to your seat are numbered, great new tools coming up.
more Version 8.30 06/08/2025
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info Identifiers Usage Data Diagnostics 
