When in your life have you displayed courage? What are you grateful for today? You’ll find these questions and more in Clearful, a powerful tool for making mindful journalling a daily habit.

What we love: Finally finding a flow with our journalling. Prompts around creativity, travel, personal development and more are perfect for when you’re in a rut. Or break down bigger topics – such as understanding anger – with questions that will help you learn about your triggers and behaviours.

Quick tip: You can curate prompts into collections for big moments in your life. Click the bookmark icon when you see a question that moves you – you’ll find it in your library. And turn on the Rediscover feature (in the app’s settings) to relive memories and see how far you’ve come.

Meet the creator: Clearful co-founders Jeffrey Bunn and Maria Golikova are a self-described “dynamic duo united in marriage and entrepreneurship.” Based in Vancouver, Canada, the couple has been creating apps for more than a decade, and they built Clearful after observing that self-reflection can sometimes go deeper when the questions are asked by others.